Monday, January 14, 2013

Chakras & Yoga

Yoga is yet another excellent way in which you are able to connect with your Higher Self, infuse your Life force Energy and BALANCE YOUR CHAKRAS.  Even if you are not able to fit a whole yoga class into your schedule today....feel free to take a few moments and immerse your Self in one, two or a few of these yoga poses to DIAL INTO your Energy centres for whatever you feel you need in this moment.

Some specific examples of how you can increase your energy through Yoga poses are as follows;

  1. Increase your personal foundation on your physical Life path so that you feel safe and secure; physically, emotionally and/or spiritually (Root Chakra)  -  Mountain or Tree pose.
  2. Enhance your personal creativity and level of Emotional freedom (Sacral Chakra) - Sun Salutation
  3. Infuse your Self confidence and your Self esteem with Life Force Energy (Solar Plexus Chakra) - Warrior I, Warrior II and Boat pose
  4. Increase your ability for Self love and Self compassion as you shine out love and forgiveness to others (Heart Chakra) - Bridge, Cobra and Child's pose
  5. Strengthen your ability to speak your truth inwardly and outwardly (Throat Chakra) - Plough pose and Shoulder stand
  6. Enhance your ability to see your Life path foward and connect to intuitive signs and symbols (Third eye Chakra) - meditation and Fish pose.
  7. Connect to your Higher Self and Source (Crown chakra) - modified Headstand.
Turn on some of your favourite relaxing music if you choose to, take some deep breaths and spend a few moments in the pose of your choice as you focus on balancing the Chakras that you feel need a boost of energy at this time.  
Sending blessings and powerful Life Force Energy your way!

Stacey MacDonald  is a Certified Angel Therapy Practitioner ®,Usui/Tibetan Reiki Master/Teacher  RT-CRA, Akashic Record Consultant, Intuitive Life Path Guide & Energy Healer

Image courtesy of Ambro at