Some specific examples of how you can increase your energy through Yoga poses are as follows;
- Increase your personal foundation on your physical Life path so that you feel safe and secure; physically, emotionally and/or spiritually (Root Chakra) - Mountain or Tree pose.
- Enhance your personal creativity and level of Emotional freedom (Sacral Chakra) - Sun Salutation
- Infuse your Self confidence and your Self esteem with Life Force Energy (Solar Plexus Chakra) - Warrior I, Warrior II and Boat pose
- Increase your ability for Self love and Self compassion as you shine out love and forgiveness to others (Heart Chakra) - Bridge, Cobra and Child's pose
- Strengthen your ability to speak your truth inwardly and outwardly (Throat Chakra) - Plough pose and Shoulder stand
- Enhance your ability to see your Life path foward and connect to intuitive signs and symbols (Third eye Chakra) - meditation and Fish pose.
- Connect to your Higher Self and Source (Crown chakra) - modified Headstand.
Turn on some of your favourite relaxing music if you choose to, take some deep breaths and spend a few moments in the pose of your choice as you focus on balancing the Chakras that you feel need a boost of energy at this time.
Sending blessings and powerful Life Force Energy your way!